Tuesday, July 17, 2018

Space to Feel





Children's responses to "would you like to share your feelings today?"


This list of feelings emerged in our circle time conversation today. I would like to share the complexity of feelings that emerge in our group time. It was a very honest and organic conversation.


Some days, I plan our circle time. Other days, I am spontaneous. Most days, the kids let me know what we're doing, whether verbally or just showing me that they aren't interested in my plan. Circle time is pretty flexible. We're always ready to change the course.


On this particular day, we would be singing songs. Before circle time started, I noticed a little wooden toy on the floor. I asked the child sitting next to me to put it away. When she returned to circle after putting away the toy, her seat had been taken by another child. I waited to see what she would do and she seemed content to sit in another spot. Normally i would save that spot since she was doing a job, but she didn't seem bothered in the moment and didn't ask for her seat back.

However, as circle time progressed, I noticed she had a sour facial expression and didn't seem too thrilled when it was her turn during the good morning song.


When that song was over, I announced to the group that I noticed some feelings at our circle time and asked if anyone would like to share their feelings.


I reminded them about a story from the day before - a story where a grumpy joey (baby kangaroo) who woke up feeling grumpy. It's a very sweet story, where the mama kangaroo tries to cheer up the joey. However, what I honed in on in this story was the mother kangaroo's persistence in cheering up her baby. When one strategy didn't work, she would move on to the next - hugs, distraction, jokes, games.


We talked about the idea of cheering someone up versus trying to change their feelings when they don't want help. We talked about ways to ask for help, for instance asking for a hug or asking to be cheered up. Sometimes we just want to feel our feelings, which is a trend that I've observed with this group of children. That's not to say they are unique in this way -- perhaps I have not tuned in to this with prior groups.


The same day, a child at story time didn't like the way I corrected her behavior, and she was quiet with folded arms (something I'd describe as "pouting"). I felt uncomfortable by her sadness and wanted to comfort her. Moreover, I wanted to control how she perceived me in my teaching efforts. I offered her a hug. She declined. I let her have the space to feel the emotion and she recovered quickly. But I SO BADLY wanted to "fix" her feeling.


A couple of guiding principles of my teaching philosophy are:

1. no one is in charge of anyone else's feelings

and


2. feelings, positive or negative, are okay and normal parts of our life.


We welcome and talk about feelings A LOT. Not in a way that creates a sense of victimhood and "poor me". We talk about feelings in a matter of fact way. It's okay to have them, feel them, not have them (because sometimes I really want kids to feel the "positive" feelings!).


I let the children know that when they share their feelings at circle time, I won't try to change the way they feel. They get to have whatever feeling they want. Feelings are welcome in our safe space. This seemed to allow them to get more vulnerable and share the darker feelings (as you might notice on the feelings list in the photo).


Each child went around the circle and each person was offered time to share their feelings. If they chose to share, they were asked if they'd like to elaborate. I wrote the feelings down (and made little faces to depict the feeling so the children could "read" the feeling). I wanted the feelings to be visible, reflected on this paper where we could see it, have a little more sense of perspective around it, let it be a word and not this whole nebulous overwhelming experience. I wanted to validate the experience while allowing the children to feel bigger and empowered over their feelings.


After all, we are not the way we feel. We are not the feeling. Feelings aren't facts. They feel like facts. But they are fleeting experiences. And when we know this, we can offer coping skills and ways to reframe their experiences when the experience is overpowering. We are building emotional literacy, so we can be members of the community who feel compassion and sorrow and excitement and hope, without acting irrationally and impulsively based on a fleeting emotion.


The child whose space was taken at circle time - perhaps she needed time. Perhaps she wanted to explore the feeling and just sit with it like a friend for a minute. Maybe she needed words to label the feeling and thereby understand it.


My most important role is to create the space, hold the space, allow the space, and be there for when (or if) the child needs my more direct support.


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For more from me, visit www.todayatpreschool.com

Sunday, March 26, 2017

Weekend Q&A: When Children Don't Get Their Way


 

Welcome back to our weekly Q&A!
This week, a mom writes:
Here's our top issue right now: How to offer help or coping mechanisms when dealing with feelings of frustration when things are hard or don't go the way you want. 

After I inquired further on this question, I understood that the parent was referring to the child's ability to manage feelings when things don't go exactly the way she wants. This applied to situations as seemingly trivial as when a pet chicken ate from the ground when the child wanted it to eat from her hand.  Big emotions ensue when she tries unsuccessfully to get her way. They have applied new tactics to facilitate more flexible thinking and openness to alternative outcomes. These have improved things to an extent, but the parents ultimately want to know how to help their daughter figure out what to do with her strong emotions as she continues to learn more mature coping skills.
Many parents struggle with this, so it's the perfect topic for a Q&A post!

I want to note here that the ideas expressed here are simply a collection of the most common problems and solutions that I've seen when working with individual families. This is by no means an exhaustive list of strategies and does not take into consideration every possible case. After working with dozens of families over the years, however, I have seen recurring patterns. These are the insights and/or suggestions that I would make, based on some of the most common core issues that I've seen over the years. 

Less emotionally charged moments are great opportunities to practice emotional coping skills.

Try not to fix the child's smaller disappointments throughout the day. Small let downs are easier to appease, but these are the best times for children to practice new emotional coping skills because they are less charged and usually less escalated.  Children need to experience small disappointments in order to learn how to handle larger ones. I'm not suggesting that you let your child walk around in a perpetual state of frustration.  I am saying that children need experiences that allow them to be disappointed so that when larger, more meaningful situations arise, they have some foundational skills for how to deal.

In this situation, the daughter seems to be reacting with extreme emotions for what seem to the parents like minor disappointments. This may indicate a need to practice not getting her way in very small micro-situations--situations that may even feel almost meaningless to the child.  I suggest paying attention to the less noticeable times when the child gets her way.  I'm referring to the smallest, most trivial moments.

How small? 

The child wants a different thing for breakfast because she decides she doesn't like the pancakes?  

No! That's too big. Let's break it down further. 

The child wants to pour her own syrup so the parents let her with their help? No! That's still too big. 
I'm talking about the microscopic, undetectable-to-the-naked-eye moments. The child wants the syrup on the table but the parents want it back in the fridge (with the promise to get it out if they need more). Yes. This is the scale that I'm talking about. The child knows she will ultimately have it if she wants it, but they are tweaking the situation just a bit by having the syrup in the fridge. 

Practice with the small stuff. The drop of syrup that dripped on her fork so she wants a new fork. Just have her lick it off instead of getting a new fork. This level of triviality is where we get to practice. Or if that's still too big, break it down further. Maybe it's having the child wait an extra second before getting the fork so you can finish pouring everyone's syrup. Whatever it is, it's gotta be something that will only get a 10% rise out of the child's usual 100%. 

She may be accustomed to dominating play or interactions with peers and adults and needs stronger boundaries on a more ongoing basis, in situations big and small. The outcome may not bear much weight in the grand scheme of things, but the child will get to practice being flexible and regulating her emotions on yet an even smaller scale. 

Set boundaries around behaviors while still allowing feelings and emotional expression.
While we don't want to punish feelings, it's okay to set limits on the behaviors around those feelings. Listen, validate the feelings, be present and supportive. Don't allow unsafe, harmful acting out.  I personally go as far as to differentiate crying from screaming, because while crying is normal and necessary sometimes, screaming requires a whole different level of tolerance from others nearby.  Screaming is often used as a tool to manipulate the situation rather than an emotional outlet. This isn't always the case, and the adult can differentiate the child's motive. Only after the child understands the limits will they find ways to express the feeling without using extreme behaviors.
A child’s big feelings does not dismiss her responsibility in trying to manage her own behavior.  Part of the learning to cope is figuring this out. Parents can't do that for the child. We can offer words, space, our presence, but ultimately the adult isn't going to fix the feeling in any lasting way. The solution must come from within the child. Once the child understands that the parent will not try to fix the feelings, she can then move forward and find her own way.

Empathize, but don't be overtaken by the child's emotions.

Sometimes it may feel appropriate to relate to the child with a story about when you’ve had similar feelings and how you coped. "It's hard when that happens. I lost my favorite stuffed animal once, too". Identification is different than codependent empathy. Don't feel the feeling with the child or for the child, because she needs you to be strong and to see that just because she's having feelings doesn't mean the world is falling apart around her (which is basically what's happening when the parents' emotional stability crumbles). The child needs understanding and empathy but not enmeshment.
Allow her to work through it. She may want to talk to you about it, or you may offer some ways to process it. But ultimately, feeling let down for things not going the way she wanted is the only way she can learn to cope with these feelings in the future.

Prepare the child so she can anticipate problems and adapt her expectations.

It may help to prepare your child ahead of time if you anticipate where things may go awry. Giving her a little heads up lets her know that you're not going to try to prevent an upset, but you're giving her time to process it.  

Avoid placating feelings.

One of the more damaging strategies I've seen that is pretty common is when parents pacify children by disregarding their emotions.   Avoid statements that undermine a child's experience, such as, "You're okay" or, "Don't cry".  Understand that your role is to be present, but not to fix or get the child to be okay with the situation. 

It may also be tempting to try and ignore the problem or spin the situation to make it look like the child is getting her way. This includes consolation prizes, which first take away a learning opportunity, and second, sets up an expectation that disappointment invariably leads the parents to offer some sort of appeasement.  

Inasmuch as it doesn't undermine or sidestep the child's authentic experience, feelings, or perception of the problem, use humor to help her move on. 

Using universal statements like "Life is hard" or "Life is just unfair sometimes" victimizes the child and may create a negative, hopeless worldview. It also communicates, ”Your problem is not unique, life is just hard, so get used to it". This does not respect the child's real, true authentic experience. Instead, focus on the situation at hand: "That didn't seem fair to you" or "You didn't like that you didn't get a turn".

Communicate trust in the child's ability to succeed.

Maintain the position that you trust your child to get through this. You don't have to be harsh or firm about it, but when you speak, speak with an authority that she will figure this out.  
One of my most successful tools for helping children build new emotional or social skills is to acknowledge when they successfully navigate what would normally be a challenge.  Point out when the child is being flexible, when she's moving on, when she's expressing herself verbally rather than with an outburst, when she seems to be applying some emotional coping skills for herself. Point out these things so that she, too, can witness herself successfully walking through big feelings.  
Also, point out when characters in stories (or people in real life!) successfully cope with disappointment. This offers the child yet another way to conceptualize how to process emotions.
Physical outlets may calm the body and the nerves.

Physical outlets are effective for calming or venting. Deep breathing can calm the body and mind within a few seconds. Walking and moving the two sides of the body in conjunction can help the brain process information and feelings. Some children need deep pressure or to use larger muscles (pushing, pulling, carrying, punching pillows, kicking balls).  Movement can be a useful tool, but if you find that these are the only way to calm your child, I will suggest seeking the guidance of an early childhood specialist who can help you and your child build internal coping mechanisms that can help circumvent such frequent major upsets. 

Keep your cool.

The most important to remember is not to get too rattled by this. Your child will figure this out. You can trust that. You don't have to do this for her. Just be there and set appropriate boundaries so she can see where her own emotional uncertainty ends. It's not rocking everyone's world, just her own. And that's a safe feeling for a child, to know that she is contained, that her big feelings aren't rippling outward, endlessly causing everyone else's core to shake. She's being held by your firm parameters, your unyielding presence, and your trust in her to get through this.
I hope this helps, and thanks for the question!

Wednesday, March 22, 2017

Behavior Is A Question


I recently observed this teacher-child interaction in my preschool classroom.
A teacher instructed a child to clean up the toys he had been using, to which he responded by rolling around, watching her and laughing.  As he stuck his hand in a basket of toys and stirred it around loudly in a gesture of intentional non-cooperation, he was visibly entertained by the scene unfolding. I could see that he was as curious as I was about how this would go down. The power game was afoot.
It took every ounce of impulse control not to step in and "help" by enforcing her instructions so she could get due respect as a teacher. What I know from my years in early childhood education is that the best thing we can do is observe.
So, I waited and watched. I knew that this behavior was an offering of information about how this child perceives his relationship with that teacher.
A child's behavior is never "bad". Sometimes, a child's behavior is his only way of communicating to us. If the behavior is problematic for us, it is likely a reflection of a broader problem within the relationship.
Why is he not taking her seriously? He's wondering if she means what she says. He's unsure if he can trust her. He's insecure about the entire situation. And therefore, he continues to push the limits and continues his unresponsiveness just to see if things are the way they seem.
Simply put, his limit-testing behavior is a question. Or several questions.
  • Do you mean what you say?
  • Can I trust you?
  • Can I lean on you?
  • Where does my power end and yours begin?
  • Is my world safe and secure, or am I untethered and out of control?
  • Will you still love me if I don't do what you say?
As I watched this interaction unfold, I knew that this moment could lead the relationship down one of many trajectories.  This could be a defining moment, built on many defining moments before it.  How would the outcome of this situation inform this child of where he stands in the relationship with this teacher, and in the world? What a massive concept for a child to discover through testing. But if not through the safe haven of preschool (or home), then where will he learn these powerful life lessons?
The follow tools will make interactions like this easier:
Offer choices
Children are motivated by independence. Offering choices gives an appropriate amount of power back to the child. "Would you like to put the red ones or the blue ones away first?"  This may or may not work, because ultimately the preference was to not clean up.  One of the choices in the above scenario might be to honor that preference, and you can point out the cause and effect of each available choice. "You can choose to clean up now or in five minutes. If you choose to clean up in five minutes, I'd like you to sit next to this basket of toys until you choose to clean it up." If the child refuses to make a choice, you can let him know that you'll choose for him. "You can clean it up now, or I can clean it up for you. If you choose for me to clean it up, you will not be able to use it again until tomorrow".
Take yourself out of the equation
Once the choices are presented, you are no longer part of the power dynamic.  Had the child known and understood the expectation and the consequences of his choices, he could move forward independently. It is no longer a child vs. adult battle of wills.  Nor would the teacher need to make it her agenda to make him clean up.  We are simply acting as facilitators of the outcome.  We narrate his choices, avoiding language like "I need you to" or "I would like it if".  In this way, we take ourselves out of the equation.
Stay ahead of the behavior
This happened right under our noses but if we had seen it happening we could have put some parameters on how many toys he was allowed to take out in the first place! Or we could have offered a little heads up, such as "I notice you're taking out a lot of toys. Remember, it will take a long time to clean those up!" Personally, I prefer not to interrupt play with my adult cautionary narrative. I like to see the children's process of exploration and creativity unfold organically, and if it means I have to clean up toys myself, I'm okay with that.  However, since she had given him the instruction to clean up, the follow through became necessary.
Be firm, but not unkind
Firmness communicates clearly. Wishy washy doesn't give clear expectations and boundaries. Children need to know what is expected.  The teacher used a quiet voice thinking that this was kind and gentle.  Instead, she should have been firm and clear and use an unquestionably audible volume. This is not to overpower the child, but to be sure everyone is on the same page.
Use clear, simple language
The teacher used a lot of words and repeated herself several times, sending a subtle message that she did not expect the child to follow the directions. Our verbal and nonverbal communication conveys our belief in the child's ability to succeed or fail.  By hovering over him and repeating her instructions, she displayed her lack of trust that he would do what she asked. She was prepared to physically enforce her instructions by helping him, and he knew it.
Take a neutral stance
To reiterate, the adult is simply a narrator in the situation. She is not there to pass judgment on the child or his behavior. Her judgment should feel irrelevant.  She simply points out his choices and their resulting consequences, and offers him the dignity to make a choice for himself. The more she judges, the more invested she becomes, and she is then in the power struggle once more.
-
Ultimately, the goal is for the adult and child to be in sync, in the harmonious dance of child and caregiver.  Clear boundaries are important to establish consistency and trust. In this example, the actual cleaning up of toys is secondary. Effectively setting limits lets the child know that he is safe and contained within the adult's power so that he may then explore freely within the set parameters. But he will continue to test the limits until they are clear and consistent to him.
Remember that children are doing the best they can with their limited social, emotional, and cognitive resources. Try to understand the question hidden in the problematic behavior.  Closely examine the ways your responses might offer information about the relationship that contribute to the problem rather than the solution.  Continue to build the health of the relationship with each interaction. As the child grows to understand that the adult is a trustworthy, reliable, and powerful pillar, he will want to engage less in testing and more in enjoying life and play.
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For more, visit stephanieantoni.com and subscribe!

Saturday, March 11, 2017

Laughter in the Classroom



There is a reason so many of us enjoy stand up comedy, funny sitcoms and movies, and being with our hilarious friends.  Humor brings pleasure! Humor engages several parts of the brain (including pleasure centers), lighting up more parts of the brain than any other function used in the classroom. When we tune in to humor, we become more deeply engaged in the task at hand, promoting better learning and retention of information.

The brain circuitry that responds to humor in the adult brain is already present in school-aged children, whose brains gain complexity as their cognitive skills develop.  It is rumored that the average child laughs 300-500 times a day, while adults laugh just 15 times on average per day.  Whether or not the difference is so extreme, it suggests that children need laughter!

Humor is a universal human activity. Philosophers and scholars have spent centuries seeking to understand its origins.  V.S. Ramachandran's false alarm theory suggests an evolutionary significance of humor.  For our ancestors, threats to survival were very real and immediate, and a laugh signals to others, "Don't waste your time on this. False Alarm! We're not in harm's way".

Today, we can capitalize on the benefits of humor in the classroom and in the home. Here are a few of humor's benefits to children (and adults!).

Relieve stress
Humor helps us cope with disappointment and allows us to reframe negative events.  Laughter leads to lowered blood pressure and a relaxed body, and reduces the production of stress hormones by firing up and then cooling down the stress response system.  In the classroom setting, kids experience a range of emotions and feelings. Children have conflicts with one another, they feel frustration and disappointment, and even, at times, sadness. Humor can lighten the tension and allow us to bounce back with ease.

Put mistakes into perspective
Some children are sensitive and take it hard when they make mistakes or have to be corrected about their behavior. When adults find humor in our own goof-ups, we show children that mistakes aren't the end of the world. To err is human, so why not try to find a little humor in our errors and move on?

Connect at a human level
The positive correlation between humor and liking corroborates extensive research suggesting laughter strengthens interpersonal relationships.  There is something priceless about finding people who will laugh with us. My closest friends bring out my own sense of humor and laughter. Think about it - how often do you laugh uncontrollably while alone versus with others? Laughter is often surrounded by people.

Facilitate creative thinking
Humor uses divergent thinking and thinking outside the box - two essential cognitive functions of creativity. Incongruity theory describes humor that replaces logic and familiarity with the unexpected. Humor often plays on our mental and physiological anticipation of a predicted outcome - but something else happens instead.  This kind of humor promotes flexibility in thinking and reasoning, a skill that teachers want to build in students.

Humanizes and neutralizes the child-teacher relationship
Even in the most egalitarian classrooms, the teacher is typically viewed as an authority. I believe this is as it should be - children derive a sense of trust and security from the adult's unyielding presence.  However, we want children to feel comfortable, open, and honest with us even within this power dynamic. Humor promotes an easy, friendly atmosphere that sets a relaxed tone that welcomes open and honest sharing.

The humor in bodily functions
Bodily noises are funny to children. It's a natural part of childhood. Sadly, yet understandably, this type of humor is often shunned by teachers. We can trust that most children will, over time, internalize social etiquette, and learn not to laugh about flatulence in social or professional settings. However, if you don't welcome this type of humor, create rules around it that don't shame the child for being a kid. Because let's face it - farts are funny.

Humor is different than cheap entertainment
While slapstick humor or extreme silliness by adults can be quite entertaining, it can also be obnoxious, intrusive and overbearing.  In early childhood education settings, we want to offer children experiences that engage their participation and interaction.  Appropriate classroom humor is not one-sided, but rather, it connects people and invites participation.

About tickling
Some may be tempted to elicit laughter by tickling. While some see tickling as an important form of nonverbal communication, conflicting opinions fear it can be abusive and disrespectful.  Any game with children, tickling included, should stop immediately if the child shows any discomfort. There are many sources to offer guidelines on how to keep tickling games respectful and how to replace tickling with more beneficial forms of physical play.  Tickling should not replace meaningful physical and social bonding: hugs, hand holding, high fives, saying "I love you", active listening, doing activities together, being present for the child.

Keep it real
Teachers and parents must use humor mindfully. Children need space for authentic experiences.  We must never assume that kids are only "okay" if they are laughing and smiling and visibly enjoying themselves. Humor should not be a way to sidestep normal and necessary childhood experiences of emotions like disappointment, grief, frustration, nor should it be used to manipulate children into feeling a certain way or controlling behavior.  Laughter is one of many important experiences of childhood.

Here are some ways you can facilitate humor in your classroom:
  • Change words to familiar songs or stories.
  • Create rhymes and play on words. 
  • Laugh at children's jokes. Sometimes I even comment, "Hey, you made a joke!"
  • Allow silliness to unfold (it will come up during singing, dancing, storytelling, make believe play, and any time children are socializing). This may require giving up some control of your classroom!
  • Find age appropriate jokes. The knock knock joke will always keep them thinking, participating, laughing, most likely, creating their own knock knock jokes! 
  • Use objects in unexpected ways.  This also allows children to use their imagination and think creatively.
  • Have one or two humorous books in the reading corner. (You may consider taking these out before rest time.)


Adults need to laugh, too -- here's my favorite funny video:



Sunday, March 5, 2017

Weekend Q&A: Emotional outbursts at home





Welcome to my first Weekend Q&A, where I address real-life concerns submitted by real people. Since my blog is new and I am still establishing my “routine,” this first Q&A sesh comes via an unearthed email exchange from my archives.

After responding to this question, I realized that there were simply too many topics involved to thoroughly address each of them at length. Instead, I’ll work to provide a general summary of the issues and redirect to pieces that discuss them at greater length as I build up a larger body of blog posts.

Let me know if you have a question you’d like to see addressed in future articles or any additional advice that you have for addressing this specific issue.

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A few months back, I heard from a mom who was looking for an appropriate way to address her four-year-old daughter’s emotional outbursts. 

She explained:

“I have such a hard time with this. I have this need to correct, probably where she gets her bossiness from. I would really love some support in learning how to phrase things. The calm voice/body, gentle touch, etc. are my go to phrases, but I am seeing that it is leading to a downward spiral and there are a lot of really intense meltdowns. I don't know how to get her out of them when she is in the moment, except to let her go through them, cry a lot and really hard.

I have to take a break a lot of the time. They often happen in the living room/common space, and what we have been saying is that we can see that she is having a really hard time/feeling strong emotions, etc, and that it is ok, and we can do that in a safe space in her room or the play room, but that the living room is a space for peace and love. Maybe that is making her feel like we can't handle her, or like she can't be close to us? 

I don't know, but it is wearing me down. I'd love help.”

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My perception of this particular mom is that she is not controlling at all, but rather patient, attentive, loving, and present. Her daughter, like all children, needs a venue for emotional expression. However, this space can be designated with strong, clear boundaries to protect the rest of the family’s mental health.

It’s natural to want to quiet down upset kids because we associate crying with an inherent lack of okay-ness. Keep in mind that your child can be perfectly fine even when she appears not to be, such as when she is screaming or crying.

In the moment, remember not to try to fix her emotions. Note your own responses and remind yourself that the testing of such limits is perfectly normal—your child’s emotional outburst is just a part of her normal developmental process. You may even want to observe patterns surrounding her outbursts to understand what her triggers are—perhaps, no matter how much she may initially resist, she really does just need that afternoon nap after all!

Accept Her Feelings

Rather than trying to modulate her emotions, just let your child be, even if she screams or sobs. Trust that she can handle her intense emotions and that learning to do so is a normal part of growing up. 

Your energy will communicate this understanding—by taking the position that she can handle her outbursts, her own emotions can become less scary and overwhelming to her. There’s nothing for you to fix—you are just there to be a witness to her experience. She needs you there to validate her experience simply by seeing her get through it on her own.

When parents say things like, “shhh, it’s okay” and “you’re okay,” they unintentionally invalidate their child’s experiences. We know that she is okay, but telling her as much suggests that your version of “okay” is more important than her authentic experience of feeling not okay.

There is no need to explain nor pacify. Identify the emotion in question, honor it and attend to your own needs: “You are feeling something that I don’t understand. It seems like a big feeling. I can give you a hug or a cuddle but, if you need to yell like this, you’ll have to find your own space because it’s too loud for us in here.”

In this way, you differentiate between the feeling and the behavior. She is not her yelling. Rather, she is someone doing the yelling. You are not rejecting her, but rather the noise itself.

Model Self-Care

When a child expresses herself in a way that is too loud, too physical, or just too hard for you and your family to handle, it’s perfectly fine to ask her to go to another room until she’s ready to come back more quietly (or safely, or whatever boundary you set up). This direction gives her the freedom to express the feeling, get emotional support, and have control over when she chooses to rejoin the common area.

Just as importantly, however, you are indicating that you, as a person modeling self-respect and self-care, need a calm setting for your own mental health. It is important for parents to show children how to prioritize their own needs too, building both self-awareness and empathy.

Children come to understand that parents have needs too and that there’s no need to apologize for getting these needs met. In the end, you may not get that quiet space, but don’t apologize for trying!

I suggest reframing your living room description to help work toward this more peaceful environment over time. Designating your living room as a “space for peace and love” is a great start but it may be useful to make some nuanced changes.

Communicate (with your words but  mostly your demeanor) that love is a steady and stable presence, not dependent on behaviors or places. There is even love for and from her while she is having her outbursts! The idea that, if her emotions erupt, then peace and love may crumble is complicated and scary. These are big words and hard concepts—to think that emotions over which she has little control could have such power feels like a lot of responsibility for a child.

Instead, try to be honest and tell her the truth: you need quiet space and calm bodies around the family.

Note Your Own Responses

We all have different thresholds for handling noise and we all have unique and personal reasons for these limits. Do you feel like you dance around her possible meltdowns? Do you notice yourself staying ahead of them or walking on eggshells around your child to avoid them?

Perhaps you are afraid of conflict, are highly sensitive to noise, or have experienced childhood trauma that makes such meltdowns especially difficult to handle. There are many possible reasons for your personal limitations and you don’t owe anyone an explanation for being you—just as your daughter is allowed to experience her big emotions, so too are you permitted to have your own complex feelings.

I want to give you permission to accept your limitations and try not to tolerate more than you should. Your mental health is also important and an essential part of you being a good parent!

Remind Yourself that Testing Limits is Normal

Your daughter receives ample love from you and your family, and she knows it. But, she’s a kid, so she may want to test this love/bond/trust at times. She may even find ways to do it that can trigger guilt in parents. Kids will go so far as to say, “You don’t love me!” or even “I will never love you again!” (these are actual examples that parents have shared) but they rarely, if ever, mean it.

In such cases, children are typically just looking for the most powerful statement in their artilleries, curious to see what happens if they employ such harsh words. It’s not personal—they are just experimenting with power!

Observe Patterns

Close observation can help avoid preventable challenges. Is there a pattern to when these meltdowns happen? Is it usually between playtime and dinner? Dinner and bath time? Weekends or weeknights?

Identifying when problems come up during the daily or weekly routine can often point to an underlying cause (hunger, fatigue, anticipating transition). The answer to ending these outbursts could be as simple as adding in a mid-afternoon snack!

In Summary

The bottom line here is that, when you’re clear that you are offering your child ample space for emotional expression and making sure she is seen and attended to, there is no reason to feel guilty about attending to your own needs and setting boundaries. Know that you are doing something positive when you model self-respect. You are creating a context for the expression of big emotions that works for you, your family, and your child.

Accept your child’s feelings and model self-care during her outbursts. Then, note your responses and remind yourself that her behavior is perfectly normal. Once the outburst has ended, take note of possible factors—you may find that there is a pattern to her experiencing such strong emotions that can easily be handled.

For More Support


No matter how long parents have been raising children, bringing up a child of your own can still feel like venturing into an uncharted frontier. For support understanding your children and helping them develop into happy, healthy, and mature adults, visit stephanieantoni.com. You may even send your own question to receive an in-depth response in a future blog post!

Friday, February 24, 2017

Letting intuition take the lead





Two days ago, I had to make the decision to have one of my pet chickens put down. Her abdomen had filled with fluid, leaving her visibly uncomfortable with only a day or two left to live had I not intervened.

The vet let me know that we had a couple of options. Both would prolong her life (by a week or by years), and both posed their own risk.

Those who know me well, know that all of my animals, feathered and furry, are my children. And while many of you might be thinking, “it’s just a chicken!”, for me, the decision to put down Sunshine was not an easy one. Walking through these decisions, without any definitive, convincing facts to inform me of the “right” and “wrong” path, left me contemplating whether I was even capable of making a "right" choice. 


In these moments of disconnect between feeling and logic, is it okay to make decisions based solely on a gut feeling?

Brain research tells us that the intuitive brain, dictated by the right brain and the limbic system, operates much faster, more efficiently, and accurately, than the slower, rational brain. The parts of the brain that control intuition have been around since prehistoric times and aided the survival of our ancestors.

I had a friend just today tell me that he was hiking this morning and that something told him to STOP and abort the hike. Later, he heard from the rangers that mountain lions were roaming the area at that time, probably hungry after hiding from the intense rainstorms we've had the past couple of days. Listening to his gut may have saved his life, or at least one of his limbs.

It’s okay to not understand before we act. Sometimes there are things that we have to act on (or not act on) that are beyond our comprehension. Maybe our nonverbal and visceral understanding are enough.

I had a recent experience at work where I had to make a decision about "what is best for our school".  I struggled with this decision as I tried to make sense of why I felt the way I did. I wanted to be able to convince myself and others unequivocally about why this was the right decision.  Yet I found myself unable to provide a satisfactory argument.  I would get glimpses of the why when I was deep in thought or just going about my day to day tasks (in other words, when my mind was preoccupied with other things), yet I could never fully articulate my rationale. I perceived that there was a reason...but what was that reason???  Guided by intuition in a situation that would normally require hard evidence, I felt like a bad preschool director, a bad teacher, a bad person, even a complete failure at times, because I did not have a clear, verbal context for my decision.

But maybe some things can only be experienced through a different set of receptors, processors, and intuitive layers.

Maybe I'm having an experience that, just because I can’t justify in a court of law, or convince anyone else of the validity of my point, doesn’t make it any less credible or real.

Maybe my own "right and wrong" are personal and don’t conform to conventional rules of debate.

Sometimes I just have to do what I feel is right, even if what I “think” is best vacillates between multiple extremes, or is a vastly unpopular decision.

Sometimes decisions and actions must be dictated by a deeper sense of knowing.

In a recent study at Bangor University (read about it here), researchers demonstrate the brain's predisposition to appreciate poetry before the conscious mind detects what is happening. Professor Guiallume Thierry and his colleagues measured brain activity of participants and observed positive responses to poetic sentence structures even when the participants could not consciously identify the "poetic" source. 
The inspiration was undetectable by the mind and yet was very real as measured by brain scans.

So…there's a lot going on in the subtle, less attention-seeking parts of the brain.

Internal wisdom may continue to evade my understanding, but the limitations in my meta-cognition won't stop me from making gut decisions.


Children operate on the same platform that we do. I can trust their little impulses as part of this divine, yet quiet, intelligence. I don't have to correct the things they say and do because it doesn't fit into my expectations about logic and rational living.  I can trust that their internal guidance system is based on a wisdom that, at some point in prehistory, may have meant our ancestors' very survival.

I made the right decision about Sunshine. It was her time, and it was our time. I feel pretty sure about that.  Today I can accept the limitations of my thinking and just go with my gut. 

For more, visit stephanieantoni.com 

Thursday, February 23, 2017

Creating an environment rooted in respect



For those of you who don’t know me on a more personal level, I run a preschool program from my home.

One day, during preschool hours, my husband commented, “the kids all act like little adults.”

Raising Little Adults?
At first, I was stunned by his comment. On the one hand, I was worried because, when I imagine preschools that raise “little adults,” I think of private, academic-focused schools that aim to keep kids in line. These kids get a thirty-minute recess and a lot of strictly enforced quiet desk time. You know, kind of like a kid prison.

That said, I knew what my husband meant. As someone who is in no way tuned in to child development and the subtleties of raising children, he had simply observed that our group of children display mature social skills. They treat each other with kindness, adopting a selfless, community-oriented attitude that exceeds their natural levels of development.

All I could say was, “We treat them with respect. If we treat them like babies, they’ll just act like babies.” We treat the kids the way we want them to treat each other, and this serves as the basis for building a respectful environment.

Building Courteous Environments
Children raised in high quality environments that value both them and their play often show an elevated sense of respect for one another. Their teachers model respect for each other and respect for the children, highly valuing what children bring to the table. Children are active participants in their preschool experiences and learning environments, meaning that such places make respect for oneself and others far more likely to develop.

When teachers treat playtime as a priority, recreation truly becomes the work of the child. And kids tend to take this work very seriously! It is during playtime that children open up the most to learning experiences and truly mature on a social level.

Acknowledgment and Growth
For me, the bottom line is respect. If I work at a job where I’m not taken too seriously, I treat my job as such—dismissively. But, when I’m acknowledged, considered a valuable part of the team, and treated with authentic interest, I rise to the occasion and flourish.

We offer a similar experience in our preschool. We take children’s work (their play) as seriously as they do, and they both notice and reflect such behavior.

Little adults? Maybe.

Valuable community members who are aware of their own social and physical competencies? Absolutely!

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For more, visit stephanieantoni.com

Tuesday, February 21, 2017

Kids make the rules here


As adults, we often bring our "agenda" to the table when we work with children: we know what is right and wrong, fair and unfair; the children have problems, we have solutions.  

I prefer to take the stance that it's more important for children to have ownership over their experience rather than have teachers depositing "wisdom" that the children follow. The more I let go of my opinions around right/wrong, the more children can attune to their inner wisdom.

With shifting group dynamics and children getting older, we find that the group as a whole is on a new part of the social/cognitive continuum. Therefore, we need to offer increasing independence as well as flexibility in the rules around social play.  As they age, they assert more intentionality when choosing playmates and activities, which leads to more exclusion.  This can leave other children feeling left out or excluded if they are not allowed to join into the play. 

A few months ago, the children made a rule that it's never okay to exclude, and that we always need to include the person who wants to join the play. They seemed to make this decision based on their desire to be included themselves.

Since then, we've gotten more lax on the enforcement of this rule. Sometimes the kids focus on projects that span thirty minutes or more, and they don't want interruptions and conflicting agendas brought in by outside parties. If they work on a block tower for fifteen minutes, planning and coordinating and problem solving, I cannot in good conscience force them to include an outsider, who missed the whole planning phase.  

Given the evolving social dynamics at play, we cannot arbitrarily enforce the existing rule, which now seems limiting and obsolete. 

So today, we revisited our inclusion rule with a role play using stuffed animals, who had the option to include or exclude friends in their play.

As the children watched the make believe scenario unfold, they seemed conflicted. Our ensuing discussion revealed that they saw the value of both options - having the choice to exclude, or being forced to include outsiders. It soon became clear that we had to think of a new option outside of this black and white, either/or thinking. 

I suggested that perhaps there is no rule, and that the teachers can help facilitate these scenarios on a case by case basis. They were very much on board with this. Some (but not all) kids offered valuable insight:
  • One of the oldest children suggested that the children try to work it out and only get a teacher if they needed help, which we as a group decided was a great strategy.  
  • Another student brought up a situation that she felt excluded and we were able to apply our new system to that. 
  • A young four year old expressed that she didn't want to be excluded and that's why she wanted to include others.  
  • Our young three year old said "one day I felt like I was including [my sister] but apparently I played with her so I included her" (which wasn't super constructive but highly relevant!). 
  • One of the twos said she loves playing with people at home and at school.  
  • An older student said it feels frustrating when people ask to play over and over again so we talked about how a teacher could help the children resolve this and make sure everyone feels heard. 
So, we will try something new - a no-rules, case-by-case solution to the social dilemma of exclusivity.  This approach feels more respectful to all parties. It will allow children who feel "excluded" to work through the accompanying feelings and explore other options (by choosing other playmates or things to do). It will help the children who want to exclude to feel less threatened as they express and perhaps resolve their concerns about why they don't want to include in that particular game.

More important than "fairness" is that children actively participate in their small community. We need rules to keep children safe (emotionally and physically) but we also want to model flexibility. We are teaching them to think, unconstrained by our agendas and our manufactured opinions about "right" and "wrong". We are choosing to step back and watch the children's awarenesses around inclusion/exclusion take root and see what arises. This feels like the best, more organic, learning rich solution available. For now.



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For more, visit: stephanieantoni.com

Sunday, February 19, 2017

Building trust with children



Welcome to my revamped and renewed blog! I’m excited to share some of my thoughts about parenting, early childhood education, and child development with my readers. Because my book is in the middle stages of its life, this blog will provide a pivotal space in which to learn about my research ahead of my text’s publication in a more informal manner.

As a scholar and an educator, if I had to distill my “mission statement” into one idea, I would emphasize my belief that, in order to be the best that we can be for our children, we must first build and maintain a strong foundation in the adult–child relationship. No element of child development is as significant as the parent/guardian–child relationship, while other adult–child relationships are also imperative.

This first article offers an introduction to building, maintaining, and, if necessary, repairing the adult–child relationship.

Building Relationships With Children

Everything in childhood development boils down to our relationships with children. Altogether, in such affiliations, the adult’s role is to offer an unyielding presence and support that the child can rely upon, an essential element for healthy maturation.

Often, when I talk to parents about behavioral challenges they face with their kids at home, I find that the child’s trust in the adult has deteriorated for one reason or another. The love is constant but faith is simply lacking. Frequently, despite having the best intentions at heart, parents unintentionally send messages that convey a lack of trustworthiness. 

In particular, adults can undermine their credibility with children when they:
  • Tell a child they are leaving in one minute and then they don’t actually do so
  • Make promises in order to bribe a child into doing something but then don’t follow through in hopes that the child will forget
  • Threaten to take away a privilege if the child exhibits certain behavior (after which the child acts out the prohibited behavior and yet is still allowed the revoked privilege)
  • Make an absolute statement but then cave in when the child whines or begs
  • Make a rule but don’t enforce or follow up on it

Losing a Child’s Trust

Children perceive such small inconsistencies and interpolate them into how they interpret their relationships with adults. Children tend to take what their parents and other grown-ups say at face value. The problem isn’t that they overtly stop trusting adults—the problem, the big problem, is subtler than this: children no longer view their parent/guardian as reliable due to this lack of consistency in their behavior, ultimately losing their respect for the adult’s authority. Children’s loss of trust toward the parent/guardian can be indicated by the following behaviors:
  • Frequent testing of rules, limits, and/or boundaries
  • Pushing, nagging, and badgering (because the children don’t believe that adults will follow through with promised punishments)
  • Repeatedly doing things that they have been asked not to
  • Attention- and validation-seeking behaviors (because children want to be sure that they are loved—when everything else is questionable, such as during the maturation process, why wouldn’t a parents’ love be equally uncertain?)
  • Ignoring the parent (because the parent will give up or lose it and yell eventually—such a point is actually indicative of when the child feels that he or she has finally received the adult’s attention)

All of these symptoms look like a child exhibiting “bad” behavior. However, such actions actually mean much more—after all, if the parent just followed through on the little things that they, consciously or unconsciously, let slide, the child’s sense of trust would have grown rather than dwindled. 

And with that trust would come the child’s responsiveness, sense of mutual respect, awareness of unconditional parental love, and a loss of the need to test the relationship’s integrity. Luckily, all of these developments are still possible—as the adult in the relationship, you can take charge and lead the two of you to a stronger foundation.

Rebuilding Trust With a Child

Once a child has begun exhibiting symptoms that show s/he has lost faith in an adult, it is essential to work to consciously rebuild this trust.

Some small steps can go a long way in strengthening this relationship, including:
  • Saying what you mean and meaning what you say
  • Not confusing choices with directives. Note the difference between questions such as “can we leave now?” or “are you ready to come to dinner?” and statements like “it’s time to go” or “it’s time to come to the dinner table.” The former suggests possibility while the latter implies concreteness.
  • Follow through with everything you say and, if you can’t, explain as much. Don’t just hope that the child forgets a promise of punishment or reward.
  • Pay attention to the small ways in which you let things slide. If you tell a child that they can’t play with your keys but then get distracted and hand them over, your child will notice the discrepancy. You might be surprised at how small incidents like this can inform a child’s understanding of your relationship dynamic. Try to pay attention to such details—after all, if a kid can do it, so can you!


Trust is considered one of the most meaningful aspects of all interpersonal relationships. However, this element is especially important in dynamics built between children and adults. If you notice that you have lost a child’s trust, ensure that you make every effort to rebuild it. After all, you have the upper hand as a grown-up. Plus, you have enormous influence over your combined future.

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Wednesday, November 9, 2016

After the election




I think with the best intentions, we included children in discussions about the election.  But I wonder - are kids really ready for the gravity of what's going on in the political arena?

How do we support children during this tumultuous political climate? How can we protect their childhood, protect them from political tensions and fears, while also using current events to extract learning opportunities that are age appropriate?

In these situations, I fall back to what I do best - let the children take the lead.

We sat down for circle time and, after singing a very lighthearted good morning song, saying each of their names with a "horray" that they came to school today, I asked if anyone had anything on their mind that they'd like to share about. Not a single child talked about the election.  As we went around the circle, children shared about their upcoming playdates, injuries they've had recently, their siblings' birthday parties, where they're going to dinner tonight, what they brought to school today.  The really, really important things for the kids. 

The children seemed resilient to what is happening politically, and I guess my job is to preserve childhood in the best way that I can, by doing what I do every day - play. And if they are trying to sort out stuff they're hearing and seeing, it's going to come out in their play.

So here we go back to what we do every day. Foster love. Encourage children to live from their hearts and their own personal and pure sense of right and wrong. Focus on what binds us and unites us rather than what pulls us apart. Value what is important and give them a voice to express their feelings and thoughts and ideas. Be the outspoken leaders of tomorrow. And today.

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For more, visit stephanieantoni.com 

Space to Feel

Children's responses to "would you like to share your feelings today?" This list of feelings emerged in our circle time...